Services & Rates

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your trigger points. This process can be uncomfortable at times, yet the effects are lasting and profoundly transformative. Open communication is encouraged during the session to ensure your comfortability during the session.

Russian Massage

Developed in the former Soviet Union, Russian Massage is considered to be one of the most non-invasive and relaxing forms of massage therapy. Combining aspects of both therapeutic and sports massage, it uses a variety of specific techniques to release stress and enhance circulation. As with all forms of massage therapy, open communication during the session is encouraged to make sure you are enjoying the experience as much as possible. This modality is also used in the recovery of injuries as well as surgeries. It is designed to reduce edema (swelling) and speed up the healing processes of the body getting you back to normal ahead of schedule.

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Chair Massage

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

First Aid & CPR Training

First Aid & CPR Training available for kids and adults. Over the course of 6 hours you will learn the necessary techniques to help not just save lives but also prolong the life of those around you. We will watch videos then discuss the scenarios in a group setting. Demos will be performed on adult and infant mannequins for you to observe then you will have the opportunity to personally perform the life saving techniques on the mannequins yourself to ensure your proficiency. There will be a short quiz at the end of the course as mandated by the state then you will receive your educational booklet, link to other useful videos and 2 year certification for First Aid &CPR. 

Structural Integration

Structural integration employs soft tissue manipulation with the goal of realigning the body in relationship to the force of gravity. The theory underlying structural integration asserts that often the body's connective tissue is "bound up," thus restricting opposing muscles from working independently of one another. Thus, we aim to loosen the restricted connective tissue by using a practice very similar to deep tissue massage. Practitioners typically prescribe a specific sequence of ten sessions lasting between 75 and 90 minutes in order to "unlock" the whole body.

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Body sculpting: cavitation

Ultrasound cavitation is a noninvasive, comprehensive system for treating  Cellulite, Fat and Skin Tightening and offers immediate results. This treatment includes tripolar treatments for the face & body. During this process the fat cells are destroyed, liquified then forced into the lymph nodes to be expelled from the body. The skin will then be tightened using a radio frequency probe.

Body sculpting: wood therapy

Wood Therapy and Fascia Eliminating Services (cellulite elimination) is a noninvasive, effective, and efficient ways of contouring the body without gaming the skin or tissue. Each instrument has a specific use for certain areas of the body and are designed to be very affective in activating the lymphatic system and smoothing out unwanted fat and uneven skin. 

Body sculpting: body wrap

Body wrapping is a noninvasive method to burn calories, lose inches, clear cellulite plus many more benefits. The client is prepped, wrapped, then placed in the infrared sauna bed. They will receive a scalp and neck massage as the inches melt away. 

Himalayan Salt Bath Soak

Himalayan Salt is the perfect bath soak. It helps to prevent muscle cramping and soreness. In addition it helps to improve the texture and tone of the skin. Some other benefits of soaking in this salt is reducing bloating, relieves blisters and bite irritations, improve eczema and psoriasis as well as being used as a detox. 

Himalayan Salt Scrub

Himalayan Salt scrub made with coconut oil and essential oils designed to relax and relieve stress from the body. 

Guided Pulsed Electromagnetic Field Therapy

Guided PEMF helps to recharge the cells in the body, accelerate healing, and improve pain relief. 

Our cells carry voltage and because of age, injuries, and illness it will start to decline. Guided PEMF can help restore this healthy electrical balance within the body. With the hand, I am able to guide an electromagnetic field into the client's body, thereby stimulating the healing process. PEMF has been shown to accelerate the healing of wounds, joint pain, and tissue swelling. PEMF has also been used in the improvement of depression and anxiety allowing you to be healthier, stronger, and perform better. This therapy can reduce, if not eliminate joint discomfort. 

The beneficial effects of Guided PEMF are often experienced after only 1-3 treatments.  Some clients report immediate pain relief, improved range of motion, nervous system relaxation, and a general sense of well-being after the first treatment.